Savor the colors, the flavors and the tapestry of delicious recipes created to reclaim your vitality and energy.
Throughout the Adrenal Fatigue Syndrome Cookbook you will discover over 140 recipes that are visually delightful, appetizing and healthy. From salads and soups to savory meals infused with the offerings of the seasons to the illuminating colors of a field filled with wildflowers. The combination of Drs. Michael and Justin Lam’s advice and recommendations specifically designed for the various stages of Adrenal Fatigue Syndrome coupled with the magic of nutritionist, dietitian, and chef Dorine Lam will delight your taste buds and health.
Included are nourishment concepts and strategies combined with wholesome food principles from ancient times. The delicious recipes focus more on vegetables, beans, nuts, pulses fish and poultry because they are easily broken down into nutrients that a weakened digestive system easily handles.
Enjoy Mahi Mahi with Cucumber Pineapple Salsa, Teriyaki Chicken with Summer Squash, Bok Choy Cherry Salad, Lemon Basil Pasta, Roasted Bell Pepper Soup, Almond Meal Pizza, Pearl-Barley Risotto and so much more!