Author Name: Jessie Bowen
Dr. Jessie Bowen, who has a Ph.D. in Christian Humanities and is also a Christian minister, has written a book about how to stop the cycle of resentment and unforgiveness that has been passed down from generation to generation.
Your inability to forgive is not hardwired into your brain; it is something you've been taught to do by your family or your environment. This book helps the reader become cognizant of the taught pattern and the psychological component that sustains a lack of forgiveness. Forgiveness journaling and meditation activities for shifting one's thinking are included as well.